Welcome

I am deeply committed to helping people lead flourishing lives. My style is warm and collaborative, and I cultivate a safe space where you can be listened to and received without judgment.
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About

You can create the life you want and deserve.

Starting therapy is a brave step. Together, we will help you uncover elusive core issues and assist you in transforming blocks, leaving you free to thrive in the life you choose. My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. Together, we will uncover unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work and believe therapy is a collaborative relationship. I specialize in balancing clinical and holistic modalities into a healing session. I’m honored to do this work and genuinely enjoy helping clients become their most empowered selves. I love being in nature (snowboarding, mountain biking, rock climbing) and spending time with my husband and daughter. Yoga and dance are also significant in my life. I am currently earning my PhD in Psychology, specializing in Somatic Psychology. I offer in-person sessions at my office in Ketchum, Idaho. Additionally, I can provide video telehealth sessions for clients in Idaho and California. "Let the waters settle and you will see the moon and the stars mirrored in your own being." ~ Rumi Blue Sky Counseling & Wellness, L.L.C. Ketchum Counseling Collective Licensed Marriage and Family Therapist Idaho #7483 California #112487
Karen Bommentre, MS, LMFT
Licensed Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Child or Adolescent
  • Work Stress
  • Women's Issues
  • Women's Health
  • Stress
  • Social Anxiety
  • Self Esteem
  • Mindfulness
  • Loneliness
  • Grief
  • Abuse Survivors
  • College Mental Health
  • Burnout
  • Highly Sensitive People (HSPs)

Approaches

  • Acceptance and Commitment (ACT)
  • Emotional Freedom Technique (EFT)
  • Trauma Resiliency Model (TRM)
  • Compassion Focused
  • Strength-Based
  • Culturally Sensitive
  • Havening Technique
  • Somatic approaches
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • Aetna
  • Oscar
  • United Healthcare Oxford
  • United Healthcare
  • Oxford

Fees

  • 50 minute session: $160

Location

A street map for office location at Ketchum, ID 83340

Blue Sky Counseling & Wellness

Ketchum, ID 83340