You can create the life you want and deserve.
Starting therapy is a brave and courageous step. I’ll help you uncover illusive core issues and assist you in transforming blocks, leaving you free to thrive in the life you choose. My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic approaches. I'll help you with unhealthy thoughts, emotions, and beliefs. I bring in a mind-body perspective to all my work, and believe that therapy is a collaborative relationship. I specialize at balancing clinical and holistic modalities into a healing session.
I’m honored to do this work and truly enjoy facilitating clients in becoming their most empowered selves. In my free time I love being in nature (snowboarding, mountain biking, rock climbing). Yoga, meditation, and dance are also a major part of my life.
I'm currently offering in-person sessions at my office located in Ketchum, Idaho. My office upholds COVID guidelines and procedures. Additionally, I'm able to provide video telehealth sessions for clients in Idaho and California.
"Let the waters settle and you will see the moon and the stars mirrored in your own being."
Blue Sky Counseling & Wellness, L.L.C.
Licensed Marriage and Family Therapist
Karen Casperson, MS, LMFT