You can create the life you want and deserve.
Starting therapy is a brave step. I will help you uncover elusive core issues and assist you in transforming blocks, leaving you free to thrive in the life you choose. My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. I'll help you with unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work, and believe that therapy is a collaborative relationship. I specialize in balancing clinical and holistic modalities into a healing session.
I’m honored to do this work and genuinely enjoy facilitating clients in becoming their most empowered selves. I love being in nature (snowboarding, mountain biking, rock climbing). Yoga, meditation, and dance are also a significant part of my life.
I'm currently offering in-person sessions at my office in Ketchum, Idaho. My office upholds COVID guidelines and procedures. Additionally, I can provide video telehealth sessions for clients in Idaho and California.
"Let the waters settle and you will see the moon and the stars mirrored in your own being."
Blue Sky Counseling & Wellness, L.L.C.
Ketchum Counseling Collective
Licensed Marriage and Family Therapist
Karen Casperson, MS, LMFT