A space to slow down, reflect, and heal.
Our work together blends practical, evidence-based tools with deep mind-body awareness. Drawing from Acceptance and Commitment Therapy (ACT), somatic and mindfulness practices, and the latest in neuroscience. I’ll help you tune into your body’s wisdom, understand old patterns with gentleness, and create new ways of relating to yourself and others.
I believe healing happens when we feel safe, seen, and connected, not when we push harder, but when we learn to soften and listen within. My approach is collaborative and holistic: we move at your pace, integrating insight, emotion, and embodied presence so change becomes sustainable.
I’m currently completing my PhD in Psychology with a focus on Somatic Psychology, and I’m deeply devoted to both professional growth and personal practice. Clients often describe our work as grounding, clarifying, and life-affirming.
If you’re ready to feel more at home in yourself, and to grow with steadiness and self-trust, you’re welcome to reach out or request a session.
🌿 Let’s begin the journey back to wholeness.
Karen Bommentre, MS, LMFT
Licensed Therapist
