Welcome!

Starting therapy is a courageous and meaningful step, and I’m honored to be part of your journey. Together, we’ll explore the deeper patterns and inner blocks that may be keeping you stuck, and work toward greater clarity, healing, and freedom—so you can thrive in the life you choose.
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About

You can create the life you want and deserve.

My approach is warm, collaborative, and rooted in compassion. I create a safe, nonjudgmental space where you can feel truly heard and supported. Acceptance and Commitment Therapy (ACT), neuroscience, mindfulness, and somatic practices are offered to help you reconnect with your body, uncover limiting beliefs, and move toward lasting change. I bring a holistic, mind-body perspective to all my work and believe that therapy is a deeply collaborative process. I genuinely love helping clients feel more empowered, whole, and aligned with themselves. I’m currently earning my PhD in Psychology with a focus on Somatic Psychology and am deeply committed to both personal and professional growth. You’re welcome to book a session directly through my website or reach out via Psychology Today. I look forward to connecting. I offer in-person sessions at my office in Ketchum, Idaho. Additionally, I can provide video telehealth sessions for clients in Idaho and California. "Let the waters settle and you will see the moon and the stars mirrored in your own being." ~ Rumi
Karen Bommentre, MS, LMFT
Licensed Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Child or Adolescent
  • Work Stress
  • Women's Issues
  • Women's Health
  • Stress
  • Social Anxiety
  • Self Esteem
  • Mindfulness
  • Loneliness
  • Grief
  • Abuse Survivors
  • College Mental Health
  • Burnout
  • Highly Sensitive People (HSPs)

Approaches

  • Acceptance and Commitment (ACT)
  • Emotional Freedom Technique (EFT)
  • Trauma Resiliency Model (TRM)
  • Compassion Focused
  • Strength-Based
  • Culturally Sensitive
  • Havening Technique
  • Somatic approaches
  • Cognitive Behavioral Therapy (CBT)

Insurance Accepted

  • Aetna
  • Oscar
  • United Healthcare Oxford
  • United Healthcare
  • Oxford

Fees

  • 50 minute session: $180
  • 60 minute session: $200

Location

A street map for office location at Ketchum, ID 83340

Blue Sky Counseling & Wellness

Ketchum, ID 83340

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